Cycling does double duty as an aerobic workout as well as being a low-cost, eco-friendly form of transport. It’s good exercise for improving leg strength and toning leg and buttock muscles — but with less stress on joints compared to running or walking. If you’d rather not ride outdoors, exercise bikes at home or in a gym are a good alternative.
Spinning classes available at some fitness centres are another indoor cycling option. These involve simulating different biking activities on a stationary bike — for example, cycling uphill or sprints — and are choreographed to music.want know more click here.