Trigger Point Massage:
A trigger point (or muscle knot) is a very tender area that is often isolated within a particular muscle group. These tender points may also refer pain to other parts of your body. Slow strokes and friction techniques are used across the grain of the muscle in the specific problem point in your muscles and connective tissue. This relieves the tense painful fibrous knots and any referred pain in other parts of the body.
Used for: Low back strain, sciatica, headache, migraine, osteoarthritis, tinnitus, temporomandibular joint pain, carpal tunnel syndrome, and sports injuries. to know more